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Will I Get Enough Protein?
Man oh man, if I had a nickel for every time I heard that question! Not everyone studies biochemistry at an advanced level, but almost everyone will quite confidently tell you that you cannot get...
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Is a Vegetarian Weight Loss Plan The Right Thing For You?
Vegetarian Weight Loss Is it the right things for you? Do you want to shed the fat without eating factory-farmed meat and Franken-Foods that came from “Who Knows Where”? Do you want to say good bye to...
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How to Stay ON Your Vegetarian Diet i.e. Diets That Work!
It’s Easy to Get Excited About a New Diet Thing is, well all know how easy it is to get excited for a new diet. We’ve read the blurb, understood the concept, seen how it can fit into our own life and...
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Nuts and Seeds, Nature’s Nutritional Powerhouses!
Fat-phobics Confuse Fat Facts Remeber in the 80′s and early 90′s when fat-phobia had taken over? Where just every product in the supermarket had FAT FREE or LOW FAT emblazoned across it? Well it was...
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